5 Healthy Foods That Promote Weight Loss

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Regardless of what method you choose to lose weight one of the key components of any weight loss plan is eating a healthy, lower calorie diet.

Listed below are 5 super foods which are ideal for weight loss and overall health.

Black Beans

Black beans are low in calories and high in soluble and insoluble fiber and protein. The high fiber content aids in digestion by moving wastes through your system faster.

Black beans also contain iron, calcium and potassium and they are loaded with antioxidants.

They have been shown to lower cholesterol and the risk of certain types of colon cancer.

Black beans are a great substitute for meat and pack even more punch when served over brown rice.

Avocados

Many people think that because avocados are high in fat they are not good for weight loss. This is false. The majority of fat in avocados is monounsaturated fat which works to reduce inflammation in the body, reduce bad cholesterol and increase good cholesterol.

Avocados are also high in fiber which makes you feel satisfied longer. They contain substantial amounts of other essential nutrients to include vitamin a, vitamin c and potassium.

For best results try adding ¼ to ½ an avocado to your daily diet.

Spinach

Spinach contains no fat and only 7 calories per cup. Not only is spinach good for weight loss but it is packed with a myriad of vitamins to include vitamins c, vitamin a, vitamin k and potassium. Spinach is also loaded with antioxidants.

With its high nutritional value and its low calorie and fat content spinach is a wise choice to include in your weight loss regimen.

Blueberries

A cup of blueberries contains only 80 calories and 4 grams of fiber.

Blueberries contain high levels of phytochemicals which are believed to help eliminate belly fat.

Not only are blueberries calorie friendly but they are filled with antioxidants that help ward off a variety of ailments and diseases.

Wild Salmon

When looking to lose weight, it is recommended that you eat several servings of fish weekly. One particular fish that is healthy as well as low in calories is wild salmon.

Salmon is high in omega 3 fatty acids, vitamin d, selenium and vitamin b12.

The omega 3 found in salmon helps to promote weight loss by decreasing insulin resistance and burning off calories before they have the opportunity to be stored as fat.

With the low calorie count and nutritional benefits salmon should be a key player in your weight loss plan.

These 5 super foods are the perfect addition to any weight loss plan.

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