Cooking, Food & Wine

Colon Cleansing: How Long and What To Expect

If you ever changed the oil in your car or seen it done, you may notice something about the oil. When you pour oil into your engine, it is clear translucent tan color. When it comes out of your engine during an oil change, it is not so pretty. It is dark, carbonized, and opaque. What happens if you don’t ...
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Skin-Firming Chocolate Collagen Fudge Squares

Have your chocolate and eat it too, with these skin-firming Chocolate Collagen Fudge Squares! If you love both chocolate and fudge, you’re going to enjoy this super-simple recipe for Chocolate Collagen Fudge Squares. Using just six ingredients and ten minutes for prep time, you’ll have a dessert that’s uber-rich, decadent, and great for your skin! Using raw honey as a natural sweetener ...
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Fluffy Nut-Free Bread with Cassava Flour

Looking for the perfect sandwich bread to answer all your Paleo needs? Check out this protein-packed Cassava Bread for a gluten-free and nut-free alternative! When it comes to Paleo flours, there are plenty of options to choose from. Cassava flour is a great anti-inflammatory optionif you’re looking to recreate all your favorite baked goods. Use it to make bread that’s perfect ...
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Zillion Dollar Zoodles with a Cashew Cream Crust

Low-carb zucchini noodles tossed in a hearty Bolognese sauce make up this uber-easy Zillion Dollar Zoodle recipe! When it comes to pasta sauce, there’s no denying the classic Bolognese. Its rich tomatoes mixed with meaty beef and garlic are key flavors to perfecting the ultimate sauce. To add a Paleo twist, this recipe swaps in zucchini noodles and cheesy cashew ...
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Gluten-Free All-Purpose Flour

Get ready for a Paleo All-Purpose Flour Mix you can use for all of your essential baking needs! From cookies to pizza crust, this gluten-free flour has everything you need! One of the trickiest parts of baking with Paleo flours is finding one that will be fluffy enough to use in breads, muffins, pizza crusts, and cookies. Combining both cassava ...
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Guilt-Free Coconut Flan You Can Make in a Blender!

Impress your guests with this dairy-free Coconut Caramel Flan that you can whip in a blender! Creating a flan recipe that’s rich in flavor and made with Paleo ingredients doesn’t have to be a challenge to make. Traditional recipes using custard and caramel can easily be replicated into gluten-free and grain-free treats with just a few minor swaps. Best of all, this recipe is ...
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No-Bake Strawberry Cheesecake Bites (Freeze-Friendly)

Perfectly refreshing, this dessert is a drool-worthy cross between cheesecake and chocolate-covered strawberries. These Freezer Strawberry Cheesecake bites are filled with mood-boosting antioxidants and creamy cashew coconut. These desserts are uber simple to make, too! You’ll just need a food processor, an ice cube tray, and some simple ingredients to get started. The key is to evenly coat each silicone mold ...
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Sesame Pineapple Steak Bites Recipe

These one-pan Sesame Pineapple Steak Bites are bursting with tropical flavor! Perfect for a quick lunch or dinner. Nothing complements a steak bite like the tangy sweet flavor of pineapple. This recipe includes a versatile marinade made with coconut aminos and sesame garlic – perfect for bite-size munching! The trick to locking in tons of flavor is to marinate the sirloin tips ...
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Gluten-Free Carrot Cake with Decadent Hazelnut Frosting Recipe

With a heavenly taste bursting with cinnamon and spice, the real challenge is to try eat just one slice! This carrot cake is the perfect healthy dessert or as a delicious snack to pair with coffee in the morning. With a dense texture and slightly nutty crunch, this version has a delicious taste that makes it stand apart from the rest. Its ...
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