Technology

9 Yoga Poses to Release Tight Hip Flexors

    Sitting all day puts a lot of stress on the body. Along with tightening our hip flexors, sitting leads to rounded shoulders, a forward head, tight hamstrings and calves, weak glutes and abdominals. Our hip flexors are a key group of muscles around the upper and inner thighs and the pelvic region. Since we use our hip flexors for so ...
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