There has been much debate surrounding the topic of fasting. Fasting has been used as a way to cleanse the body for centuries but is fasting for weight loss safe?
While some believe it’s a healthy way to cleanse and restore the body others believe that it is harmful and deprives the body of nutrients.
Intermittent fasting is a technique that has been getting recognition for its positive weight loss benefits.
The concept of intermittent fasting is to rotate between days of eating and not eating. With this technique it is common to fast for 24 hours periods several times per week.
This technique is believed to be effective for the following reasons:
One reason fasting for weight loss works is because it cuts down on the amount of calories you are consuming since you are taking in very little calories during your fasting periods.
Depriving your body of food for periods of time also causes your body to use up its stored fat supply.
No Strict Diet Plan To Follow
When utilizing fasting as a method of weight loss you are not required to restrict what you eat as on traditional diets.
When you are not fasting you can have the foods you would normally eat.
Fasting is a healthy way to significantly reduce the number of weekly calories consumed and lose weight without eliminating all the things you enjoy.
Intermittent fasting has a number of other health benefits which include, lowering blood pressure and cholesterol, regulating blood sugar and reducing the risk of Alzheimer’s disease.
Fasting also improves mental awareness, increases energy levels and boosts metabolism.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Engaging in an exercise program will speed up your weight loss and improve your health.
Fasting does not require any special diet plan but it is recommended that you make healthy eating a part of your life to make sure your body has the nutrients needed to sustain your fasting periods.
Drinking at least 8 glasses of water daily is important as well, as it hydrates the body and eliminates toxins and wastes.
These are a just a few of the many benefits associated with fasting for weight loss. If you are thinking about using fasting as a way to lose weight, you should check with your physician before beginning to make sure your current health can support fasting as a way of life.
All the best,