Anabolic AfterGrowth

Rate this post

Goal: Build Size & Strength Simultaneously

Description: This program focuses on just 3 exercises and you spend less than 1 hour per workout training 3 or 4 days per week.  This simplistic, minimalist workout will help you stay anabolic with the AfterGrowth Effect.

Leave a Reply

Your email address will not be published. Required fields are marked *

*