Chronic Fatigue Syndrome, or CFS, is a debilitating condition that is characterized by chronic fatigue and mental exhaustion. The disorder interrupts daily life and can result in total disability, leaving sufferers with a great number of devastating emotions, including pain, anxiety, a lack of self-worth, anger and apathy.
CFS is a complex illness affecting the brain and multiple body systems. Individuals suffer profound fatigue and a number of symptoms, which can include:
- Debilitating exhaustion lasting six months and longer
- Trouble sleeping
- Impaired mental concentration and / or memory
- Flu-like symptoms including nausea, chronic cough headaches, and muscle aches,
- Feeling ill after exercise or physical activity
Although there are currently no prescription drug therapies specifically for chronic fatigue syndrome, there are a wide range of medications to help manage symptoms. In addition, there are a number of alternative approaches that can bring about tremendous improvements in the lives of CFS patients.
Diet is crucial in CFS, as the disease is either causes or aggravated by poor dietary habits and vitamin imbalances. A proper diet will energize the patient, improve concentration, and facilitate restful sleep. A number of dietary supplements are also recommended for patients.
One common symptom of chronic fatigue syndrome is memory impairment and confusion which may be helped with the use of memory aids. For example, using flash cards or pictures can help individuals cope with memory difficulties.
If you have CFS, you need at least eight hours of restful sleep, period. If you suffer from insomnia or wake up un-refreshed after sleep, there are a number of tactics that can facilitate sleep and natural supplements and herbs that can help.
Planning Your Daily Activity Level
Chronic fatigue syndrome is an unpredictable and constantly changing disorder. Individuals will have their up days and down days, and planning activities can be difficult. One means for an individual suffering from CFS to gauge how the illness is affecting them on any given day is by taking a quick walk when they first rise in the morning. This will alert the individual as to how their body reacts to physical activity on that particular day. Doing so can be a great means to manage CFS as the individual can determine necessary measures that should be taken on that particular day to help them manage and cope with their physical symptoms.
Is There An Actual Cure For CFS?
Most doctors are of the opinion that CFS can not be cured, but only managed. However, many persons have been cured of CFS, and the vast majority of these have done this without the help of medications. For the first time ever, a former sufferer of CFS (and a health consultant and nutritionist by profession) has complied all the information on CFS cures and perfected it over 5 years in a step-by-step system called “The Chronic Fatigue Syndrome Solution™ – Free Yourself From CFS, Naturally”.
This is the same system that has now been used successfully from thousands of CFS sufferers all over the globe; indeed a quick google search for “The Chronic Fatigue Syndrome Solution™” turns up countless positive reviews. In an effort to make this guide accessible to everyone, the author (Jennifer Nolan) is providing a no-questions-asked money back guarantee, in order to make this totally risk-free for you. Your purchase will also give you 3 months of free private consultations with Jennifer Nolan (limited time offer), to make sure that the treatment is tailored for your own personal case to ensure guaranteed success – click here to reserve your spot!