Detoxing vs. Dieting: Why Detoxing Is a Better Option

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Go online and you’ll find a plethora of information about detoxing and dieting. A significant percentage of the global population seeks to lose weight, but not everyone realizes there are safe and healthy ways of doing so.


Moreover, there is a common misconception that dieting can lead to sustainable long-term weight loss. ‘Fad’ diets in particular deliver short-term results. Once you stop following the tips and tricks for the diet, you will regain the weight you have lost and will be back at square one.


Surely, you don’t want that? The main reason people want to lose weight is to preserve their health. However, what if your diet plan deprives you of nutrition and makes you appear older than you are?


Well, this doesn’t mean that you can’t tweak your dietary routine to achieve long-term weight loss results. The difference is that you must take the detox route rather than just deprive your body of calories.



Detoxing and Dieting: The Difference


As mentioned in the introduction, detoxification is the process of expelling toxins from your body. An effective way of doing so is preventing the said toxins from entering your system in the first place.


Now, when you’re dieting, you usually:


 Cut out certain foods from your daily diet according to the guidelines of the diet plan you are following


 Restrict the number of calories you consume on a daily basis


Detoxing, on the other hand, involves changing your eating habits to reduce your intake of foods that contain toxins or toxic substances. Because your body is constantly exposed to toxins, continual detox is important, and you can do this by modifying your diet.


Why Detoxing Is Better


There are several reasons why detoxing is better than dieting:




Let’s say your diet plan requires you to stop eating ice cream, or pizza. While you may be able to stay away from your favorite foods for a few months, you can’t sustain it in the long run.


Your level of satisfaction decreases when you deprive yourself of certain food items, especially the ones you like. There will come a time when you buckle under the pressure and give in to temptation. The entire concept of ‘cheat days’ is based on this lack of satisfaction. Detoxing is far more sustainable than dieting.




Dieting is great for obtaining shortterm results. You can lose a few pounds quickly, which can enhance your appearance. However, a restrictive diet plan will eventually lead to a lack of energy.


As you would know, calories are the main source of energy. If you are eating less and working out more, you need to maintain a balance or else you will deprive yourself of energy. This happens in most cases, where dieters struggle with lack of energy and a constant feeling of fatigue.


Detoxification, on the other hand, reduces the toxin buildup in yoursystem, which naturally boosts your energy levels and also improves your immunity.




You might be able to cut out belly fat with vigorous dieting and exercise, but your skin may not look as great. Many people who go on crash diets have wrinkles and lines on their skin, even though they manage to lose weight. Surely, this tradeoff is not worth your while!


The main reason people want to lose weight is because they want to look and feel their best. This is certainly not the outcome when you opt for a crash diet, where your skin bears the brunt of your weight loss efforts.


Detoxification can give you the weight loss results you are seeking, without any adverse impact on your appearance.


The bottom-line is that detoxing is a superior option to dieting. You can achieve long-lasting weight loss. You can rest assured there will be no risks to your health and safety, and you’ll look great in record time.

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