You’ve heard it time and time again; if you want to be healthy, you need to eat your vegetables. Especially when you want to say bye-bye to excess body fat, vegetables are extremely important because they are loaded with fiber, which will help to keep your blood glucose under control, yet are very low in calories.
This means you can eat virtually an endless amount of vegetables without having to worry about them influencing your body weight goals.
When it comes to choosing your vegetables, however, not all are created equally. While we definitely won’t advise you against eating any vegetable under the sun, some certainly stand out above the rest.
By taking the time to learn the most nutritious sources, you can focus your diet around these and see the most optimal results from your weight-loss efforts.
• Bell peppers. Whether you want to go with red, green or yellow peppers, this vegetable is loaded with antioxidants and vitamin C. This will in turn foster a faster metabolism.
• Cucumber. While cucumbers are not especially nutrient-dense, they are so high in water that they work great to keep you hydrated, and staying hydrated is vital for overall health and weight-loss success.
• Mushrooms. Mushrooms contain the highest protein content of all fresh produce, making them a must-have for vegetarians.
• Cabbage. Cabbage is loaded in antioxidants and is one of the best vegetables for helping to fend off cancer. Don’t forget to eat all varieties for the best nutritional standing.
• Broccoli. Broccoli is another superior cancer-fighting vegetable and will also provide your body with a very high dose of antioxidants.
• Carrots. Carrots are slightly higher in sugar and calories than other vegetables, but still a great addition to any diet. They’re rich in vitamin A, which is vital for maintaining good eye sight.
• Green beans. Low in calories and very high in fiber, this vegetable is a people-pleaser and works great as a side dish to almost any meal.
• Spaghetti squash. This vegetable makes for a great replacement for high-calorie, high-carb pasta so serve it up instead when trying to burn excess fat.
• Brussels sprouts. While this vegetable is often frowned upon for its taste, it’s extremely healthy and offers an assortment of vitamins and minerals. Try new ways to prepare it to boost the flavor content.
• Spinach. This leafy green provides a strong dose of iron, which is vital for active individuals to combat fatigue.
The Bottom Line:
So there you have the best-rated vegetables that you should be eating. Remember to prepare these using only low-calorie cooking methods to keep their full health benefits intact. Slathering on butter or cheese will really take away from how well these vegetables enhance your health and support your fat-loss plan.