Tag Archives: posuere

10 Gentle Yoga Poses for Migraine Relief

  Find relief from painful migraines with these gentle yoga poses and breath techniques. A migraine isn’t merely a headache. People who suffer from this recurrent disorder often report symptoms like nausea, vomiting, light sensitivity and even abdominal cramps. (1) While no one knows exactly what causes migraines, common triggers include changes in weather, sleep disruptions, certain foods or drinks, caffeine, ...
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9 Yoga Poses to Release Tight Hip Flexors

    Sitting all day puts a lot of stress on the body. Along with tightening our hip flexors, sitting leads to rounded shoulders, a forward head, tight hamstrings and calves, weak glutes and abdominals. Our hip flexors are a key group of muscles around the upper and inner thighs and the pelvic region. Since we use our hip flexors for so ...
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