The 2 Week Diet is divided up into several distinct parts.
- The Diet: the diet portion of The 2 Week Diet is just that—diet. It consists of two phases (each phase being 1 week long). During your first week on the diet, you will likely see a drop of weight in the neighborhood of 10 pounds. It will give you all the information on how you can lose up to one pound of body fat (or more) per day, simply by the foods you eat and don’t eat. The diet requires some motivation and short-term changes to your eating habits but I promise you that if you can make it past the first week of this diet, you will be in total control of your weight for the rest of your life. In fact, many people have said that after finishing Phase #1 of The 2 Week Diet, they felt like they could accomplish anything.
- The Workouts: one of the reasons people fail in their diets is because the workout required to succeed is just too much for most people to handle. This is not the case with The 2 Week Diet. The 2 Week Diet workouts are designed to burn fat and get you into great shape in about 20 minutes just a few times each week. While you can lose weight quickly on the diet alone, a quality workout like the one in The 2 week diet, can double your fat loss results. The 2 Week Diet workout is broken down into two separate workouts. One is for those who would rather workout at their local gym and the other is a home workout, using just your body weight and the one single piece of equipment. No matter which of the workouts you choose, you’ll find that they are, by far, the best fat blasting workouts you will ever see!
- Supplements: The supplement report provides a look at some of the most popular diet supplements being used today. These will include a review of the supplements not included in The 2 Week Diet itself.
- Motivation & Mindset: the motivation report contains valuable information that I have used on my clients in the past. It will show you how to focus your energy on achieving your goals. There are some really great tips, tricks and secrets to losing weight and keeping the weight off.
To Summarize So Far…
The purpose of this book is – simply cut to the chase—to help reduce the confusion… to eliminate the nonsense and to help you burn stubborn body fat as fast as possible. On the diet alone, you should see weight loss in the range of around 1 pound of body fat per day.
Losing weight is simply a matter of science. How we gain and lose weight is controlled, in large, by our biological makeup. You will gain a better understanding of the body’s hormones and how they react positively or negatively with the nutrients you eat with regards to weight loss and weight gain.
You’ll learn how to get off the weight loss carousel and instead of taking a “roundabout” approach, you’ll deal with weight loss straight on. It is my intention that this diet book will be the very last one you’ll ever purchase. It promises to be an absolute goldmine of information that cuts right to the heart of rapid fat loss.
There is really just one set of instructions that we all can follow to achieve rapid weight loss and body transformations in record time and that information is contained in this book.