Whether you suffer from premature ejaculation, erectile dysfunction, are unable to orgasm – or you just want to improve your sex life, it’s important to exercise your “sex” muscles. These are the groups of muscles directly involved in the sexual act. Viagra doesn’t provide a long term increase of blood flow and it can have some nasty side effects. Increasing the health of your sex muscles will naturally increase blood flow and can lead to improved sexual function.
1. Best Exercise for Increasing Erection Hardness and Improving Orgasm Control by Strengthening Core Sex Muscles
This exercise involves your PC muscle (your pelvic floor muscle) which can be easily found by flexing your penis or vagina, which is what you do to stop the flow of urine midstream, or to hold urine in when you need to pee.
2. Best Exercise for Strengthening Supporting Sex Muscles
Without this second exercise your other muscles may become tired and unable to complete the sexual act to mutual fulfilment for both partners.
This one exercise will strengthen your abs, lower back, shoulders, chest, arms, legs and buttocks.
The Push-Up. Instead of lowering yourself all the way to the ground, I want you to lower yourself ONLY halfway down.
3. Best Exercise for Increasing Overall Sexual Fitness
This easy exercise increases blood flow to all areas of your body, strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system to help remove toxins from your cells – so you can feel less lethargic and have more energy for sex.
Rebounding on a mini trampoline for 10 minutes twice a day will do wonders for your overall health. Safety first, makes sure there is padding which covers the springs on your rebounder.
It shows exactly what this guy, Neil Omen, did to go from lasting less than 10 seconds in bed to over 35 minutes, read it here: