The Frequency Formula

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For most of us, our thoughts are on autopilot. We have specific attitudes (which were created in childhood or adolescence) about our bodies, our self-worth, the money we deserve to make and what type of partner we will have.

So, how’s that working for you?

If the majority of your thoughts are worry, stress, pressure, disappointment, anger or despair, you’re on a lower, negative vibrational frequency. If you feel joy, excitement, hope, gratitude and love, your frequency is at an all-time high, and you’ll receive more of the same into your life.

In other words, you’re a money magnet or a deterrent of money. You’re a love magnet or you’re a love repellent. Whatever you think throughout the day, the universe will hand you and sometimes immediately!

If you’re not satisfied, you have your thoughts to blame. The more you focus on good thoughts ¾ gratitude, appreciation, self-love and joy instead of feelings of negativity, such as fear, jealousy, anger and doubt ¾ the higher a frequency you’ll exist in and the more prosperous you’ll find your life to be.

Fortunately, if you want to speed up the law of attraction, there are many tools you can use. From vision boards to daily affirmations, it’s all in your hands and in your control.

Avoid negative people at all costs! Negative coworkers and family members can act like a virus. Negativity is powerful and can spread like wildfire. Instead, remove yourself from negative situations, such as eliminating your habit to gossip at work or speculate about others.

Once you do, you’ll begin to send a clear message to the universe that you’re open, you’re receptive and you’re attracting only good, positive situations into your life.

Transform negative thoughts into positive ones through guided imagery. Guided imagery can instantly take you away from negative thought into a happy, blissful and joyous state of being. If you’re used to thinking thoughts of anger toward an ex-boyfriend or ex-girlfriend, focus on a positive image.

It can be anywhere that you feel safe and loved. From a white sand beach to your childhood home, just fixating on the smells, sights and sounds of this place can make you feel at peace and receptive to positive thinking.

What activities bring you joy? If a mindset of lack has plagued your life, such as focusing on what you don’t have ¾ “I don’t have enough money in the bank, I don’t have as good of health as I need to have, and I don’t have someone to come home to,” reverse it!

When you train your mind to focus on those feel-goods in your life ¾ a roof over your head, a steady paycheck or how good a long run feels after a long day of work ¾ you’ll multiply the amount of joy, excitement and passion for your life, which will result in more joy, excitement and passion than you know what to do with!

How do you love spending your time? Is it by writing creative short stories, kayaking on the lake, lifting weights, painting or cooking?

Spend time doing anything you love and that makes you feel happy, and you’ll multiply your happiness and raise your vibrations (thus, eliminating your obsession with thinking about what you don’t like in your life.)

Practice daily affirmations. If you’re not used to doing affirmative work, affirmations work like this. They are short sentences of positive thought that gear your mind to focus on the positive. It can be as simple as, “My body is healthy, agile and energetic,” or something such as, “I am surrounded by multiple streams of income, and I continually increase my income.”

As you focus on a daily affirmation (read one each morning to start your day off in the best way possible!), take a minute to not just read the words (which you can post on your bathroom mirror or anywhere you’re able to see it multiple times in a given day) but to feel it take place in your day.

Affirmations are powerful because they don’t just make you happier for the moment as you read them, but they also heighten your vibration so that you can receive positive circumstances throughout your life. Get into the habit of daily affirmations, and you’ll receive all of the good you could ever hope for.

 

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