Ever thought that having a bigger booty is just a vanity thing to look good in your workout pants?
Well you might be surprised to know that having a stronger and bigger booty is actually good for you too, and for many reasons!
Firstly, It can make you biologically more attractive, now that’s got to be something worth knowing!
Some psychologists believe that men prefer women with a bigger booty because it enhances the appearance of the curvature of the spine. From the beginning of humanity, this has been seen as a very desirable trait. Scientists say that having a strong booty makes a primal part of the male brain think that you are a more suitable mate and would be able to handle childbirth better! Now we’re not saying use the 8 week booty plan to have children but the side effect of being more attractive to men could be a great asset!
Also, having a strong and powerful set of glutes means that you are able to handle daily activities like walking up stairs, running, climbing and even standing up and sitting down much more easily.
It can protect your lower back. When your butt is too weak to propel your legs forward as you walk, smaller muscles end up kicking in to help, this can lead to strains in your back, hips, knees, and other places so if you are feeling aches and pains then maybe the 8 week booty plan can help. In effect, having the strong, sexy booty you want could actually make your daily life easier to cope with!So what other benefits might you pick up from using something like the 8 week booty plan?
Well, like any exercise plan you will get some amazing benefits when it comes to overall health.
Exercising regularly means you’re less likely to have dangerous cholesterol levels. When researchers looked into booty size, they linked it to healthier cholesterol levels, which mean a lower risk of chronic illness down the line.Women with bigger bootys and smaller waists tend to have higher levels of HDL cholesterol (the good kind that helps keep your arteries clear) and lower levels of LDL cholesterol (the bad kind that blocks arteries).
And how about the structural and postural benefits? Well, people with a small, weak booty often end up tilting their hips forward which makes their spine curve at the base in a bad way, this pushes the tummy forward and makes you look like you have a beer belly! A strong, firm booty can help prevent this so that you look even more slim and sexy.
So, if you thought a super strong, sexy toned booty was just for show, then think again! Not only can the 8 week booty plan make you more attractive to the opposite sex but it can improve your health at the same time!